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Resources
Cucumbers (Cucumis sativus) Pollination
Stories - Mint
The Joy of picking fresh Mint from you garden and gorging on Pani Puris !!!
Stories - Sarson - Choy Sum
Choy sum / Mustard Greens is an excellent source of calcium, iron, and vitamins A and C, which are antioxidants that can help boost the immune system and protect the body against cell damage. It also contains fiber to help increase digestion and contains folic acid and potassium. Modern research supports mustard greens’ rich nutritional content—they’ve got more vitamin A than spinach and more vitamin C than oranges which contributes to your body’s immune system defenses.
And for centuries, a range of cultures have used the plant’s green leaves for food and health purposes, such as a/an:
- antiseptic and disinfectant to heal wounds
- diuretic to support kidney function
- detoxifying agent to purify and strengthen the blood
- treatment for cough and sore throats
- Lowers the Risk of Chronic Disease
- Support Good Heart Function
- Better bones and Eye health
- Brain Function – support better cognitive performance and reduced risk of mental decline. Among its antioxidant profile, mustard greens contain lutein and studies suggest that Lutein supports better cognitive performance and reduces the risk of mental decline.
There are many different varieties of mustard greens available that add a bitter, spicy flavor to any meal. You can eat them raw, boiled, steamed, or stir-fried. It’s easy to add mustard greens to your diet.
The following photo is of ‘Sarson ka saag and Makke ki roti’ popular and widely eaten in Northern India.